your mouth run during sleep?
Gentle solutions… and more targeted ones.
To get back to drier nights, here are a few suggestions:
Sleeping on your back: it takes a little practice, but the results are often quick.
Regular hydration, light meals in the evening, and perhaps a slice of lemon before bed (be careful of tooth enamel).
Mouthguards or mandibular advancement devices: in cases of bruxism or mild sleep apnea.
Botox or surgery: rare procedures, but sometimes offered in very specific cases.
Nighttime revelation: why does your mouth run while you sleep?
When should you consult a doctor?
If excessive
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