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chia seeds, the finished pudding may remain quite loose.

Step 2: Add the Milk

Pour ½ cup of milk over the chia seeds.

Immediately give the mixture a good stir. Make sure the seeds are distributed throughout the milk instead of sitting together at the bottom.

Step 3: Add the Sweetener

Add 1–2 teaspoons of honey or maple syrup.

The amount you need depends on your preferred sweetness. If you’re

planning to add sweet fruit, you may want to use less sweetener.

You can also leave out the sweetener and add sweetness later with fruit.

Step 4: Add Vanilla

Add