Support digestion and elimination
Without enough water, we can become dehydrated, which affects our energy, focus, and overall health. Staying properly hydrated is essential—but does the timing matter?
Are There Benefits to Drinking Water First Thing in the Morning?
The idea that drinking water immediately upon waking “rehydrates” the body may not be as significant as it sounds.
While it’s true that you lose water overnight through breathing and sweating, your body is remarkably good at maintaining balance. The color of your urine is often used as a hydration indicator, but studies show it’s not always accurate.
The truth: Drinking
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