solely on home exercises isn’t a good idea.
4 Questions to Ask Yourself About Your Back Pain
Understanding your pain can help you decide what to do next:
When did the pain start?
Is the pain radiating to your leg?
Is there numbness or weakness?
Did the pain start after a fall or injury?
What to Do for Immediate Relief
If your pain is mild and there are no red-flag symptoms:
Do Why It Helps
Avoid prolonged bed rest Keeps muscles from stiffening
Continue light daily activities Within your pain tolerance
Use warm compresses May provide relief for stiffness or
Comments