provides approximately 422 mg, or about 9% of the Daily Value.
Your body needs potassium for several important functions, including:
Normal muscle contraction
Nerve transmission
Proper heart function
Kidney function
But there’s a common misconception.
A Banana Isn’t an Extremely High-Potassium “Superfood”
Bananas contain a useful amount of potassium,
richest.
Potatoes, beans, lentils, dried fruits, vegetables, dairy products, and other foods can also provide substantial amounts.
Adults generally need thousands of milligrams of potassium each day, so one banana won’t meet your entire requirement.
The best strategy is to eat a varied diet containing multiple potassium-rich foods.
4. What About
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