Don’t Ignore Leg Cramps at Night. Here’s What You Should Know.

and eating a balanced diet rich in potassium, magnesium, and calcium can also support healthy muscle function.

Regular physical activity is beneficial, but it is equally important to avoid sudden increases in exercise intensity. Warming up before workouts and cooling down afterward help prepare muscles for activity and reduce strain.

If a cramp occurs, gently stretching the affected muscle often provides relief. Massaging the area, walking slowly around the room, or applying a warm towel or heating pad can also help relax the muscle. Some people find that standing with the affected foot flat on the floor and leaning forward