Moderate metabolism
Responsive to training
Fitness strategy:
Mix strength training and cardio
Maintain balanced nutrition
Focus on progressive overload
Adjust calories based on goals (bulk or cut)
Key idea:
Mesomorphs often respond quickly to training, but consistency is still essential.
3. Endomorph – The Naturally Curvier Build
Endomorph body type describes individuals who tend to store more body fat and may gain weight easily.
Common traits:
Softer, rounder body shape
Gains weight easily
Slower metabolism
May struggle with fat loss
Fitness strategy:
Focus on regular cardio and strength training
Eat a controlled, balanced calorie diet
Prioritize protein and fiber
Reduce processed
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