5 surprising causes of weak legs in seniors—and how to fix them! see the recipe in the first comment.

and balance exercises when appropriate.
Discuss an appropriate activity plan with a healthcare professional or qualified fitness professional.
Include protein-rich foods such as yogurt, eggs, fish, poultry, beans, lentils, and other suitable options.
If appetite or dietary intake is low, ask a healthcare professional or registered dietitian whether nutritional support is appropriate.

Regular movement and adequate nutrition can help support muscle strength, but there is no single approach that works for everyone.

Understanding the possible cause of leg weakness is important, because the safest next step depends on whether the problem involves muscles, nerves, circulation, nutrition,