The Balanced Plate
A varied plate rich in the following supports muscles and overall health:
FOOD GROUP EXAMPLES
Fruits and vegetables Berries, leafy greens, citrus
Whole grains Oats, brown rice, quinoa
Protein sources Lean meat, fish, eggs, legumes
Healthy fats Olive oil, nuts, avocadoIf in doubt: Seek advice from a healthcare professional to adjust your habits with peace of mind.
An Unsuitable Interior Multiplies Minor Risks
The home is supposed to be a haven, but it can sometimes conceal hidden dangers. Poorly secured rugs, insufficient lighting, bulky furniture—these details increase the risk of imbalance.
Common Household Hazards
HAZARD RISK
Loose
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