5 Common Mistakes That Cause Older People to Lose Their Balance

with simple movements, then gradually increase duration or frequency to avoid unnecessary fatigue.

Poorly Chosen Shoes That Complicate Every Step

We do not always think about it, but what we wear on our feet greatly influences our stability. Shoes that are too wide, smooth soles, or slippers that are too soft can transform an ordinary floor into a slippery surface.

What to Look For in a Safe Shoe

FEATURE WHY IT MATTERS
Closed toe and heel Provides full foot support
Non-slip sole Reduces risk of slipping
Good heel support Prevents foot from sliding inside the shoe
Secure fit (not too