10 foods to avoid to get the flat stomach you’ve always dreamed of

cream is very sugary and often leads to addiction similar to that of drugs, according to a study in the American Journal of Clinical Nutrition. The more ice cream you eat, the more you crave, resulting in excessive calorie intake. If you can’t resist it, try making homemade ice cream from frozen bananas, which contains fewer than 100 calories per serving. Foods that cause gas:

Dairy products, apples, lentils, beans, and artichokes can cause bloating, even in the slimmest people. Unsweetened almond milk can replace regular dairy products to avoid this discomfort. Cooked apples can be eaten without the side