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arms on the sides. Begin to slowly bend the knees and hips, making sure the back remains straight. As you go back up, bend the arms to achieve balance.

Reduce food from animals and introduce more plant foods

A balanced diet is the key to good health. And, it’s even better when our diet is rich in diverse veggies and fruits.

Reduce the intake of saturated fats present in chicken and red meat, cheese, and other foods from animal sources.

Also, lower the consumption of salt. This will help you balance your weight, maintain your blood pressure and cholesterol in