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feet up to the heart and brain.

Try legs-up-the-wall

The legs-up-the-wall is a great exercise for both yogis and non-yogis. Known as viparita karani in yoga, this pose is an excellent way to increase blood flow in the other way.

To do it, lie down on the floor or on a bed near the bed. Lift the legs parallel to the floor and use the arms to balance out the upper part of the body.

Stay in the pose for a couple of minutes and repeat it on a daily basis.

Introduce aerobic exercises

When we perform aerobic activities like